Do you experience chest tightness? Wake up most nights fighting for breath?
Do you get the suffocating feeling of being desperate to take in more air but never feel satisfied, no matter how deeply you breathe? Do you avoid taking exercise because it makes you feel more breathless? Do you often have a stuffy nose and therefor breathe through your mouth a lot of the time? Do you feel panic if you leave the house without your inhaler?
The Buteyko method of breathing can correct your breathing habits that are exacerbating your asthma so that you can breathe freely through the nose. It does this by changing the volume of air taken onto the lungs, and once the respiratory centre in the brain is reset to this new volume of air, you can make life long changes to your asthma symptoms and a better quality of health.
Continue reading “Buteyko for Asthma”
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