The Buteyko method is taught over 5 weekly sessions lasting approximately 1 hour.
Training sessions can be offered on line with zoom or in person at my clinic in Cardiff. There is no- hands on manipulation involved in the training.
Sarah’s Buteyko Breathing sessions are a safe, nurturing space to explore all the dynamics of breathing and will give you a life long tool kit to live a calmer, healthy life.
One to one Buteyko Breathing sessions are tailor -made for individual learners with a PDF copy of the book. There is an App to monitor your progress. Each week exercises are given to practice as well as advice about sleep hygiene, help to manage a panic attack, how to clear a blocked nose, and how to manage an asthma attack.
To find out if you the Buteyko breathing method is for you, phone me or email on firstname.lastname@example.org You will then be sent a case history form to gain more in depth information about your condition. The cost for 5 sessions is £180. Two follow up sessions a month a part are advised at a cost of £36 each.
Buteyko is not a replacement for any medications you may currently be taking. Please consult with your doctor if you wish to review your medication following the training.