By learning the Buteyko method of breathing, you can influence the 100,000 blood vessels throughout your body, you can influence the amount of oxygen that is delivered into your cells, open up and decongest the nose, open up lower airways, have better concentration, a good night’s sleep and create a state of calmness. The body can get stuck in the “fight or flight” response – the stress response, which can reveal itself in the breath, with the breath becoming shallow and heavy. Using the Buteyko method of breathing you can tap into your Autonomic Nervous System and bring the nervous system back into balance, so that the “ rest and digest” response is activated. How we breath has in the past been an undervalued and ignored cornerstone of health. We know good nutrition, regular exercise and sleep are integral to our health but how you breath is also a vital element. What’s more, it is absolutely free and can have a transformative effect.
What can buteyko help with?
- High blood pressure
- Nasal congestion
- Anxiety and panic attacks
- Cranial-facial child development
- Snoring and sleep apnea
- Brain fog and lack of concentration